Pumpkin Peach Smoothie


Food.com
5 mins (prep 5)
9 ingredients
2 servings
Rich in taste, but not high in fat or calories, this smoothie is made with pumpkin and peaches! A perfect harvest blend. For more fall recipes, visit www.Bakerette.com.

Categories:  for-1-or-2 , <-15-mins , fruit , easy , 3-steps-or-less , pitted-fruits , breakfast , quick , number-of-servings , vegetarian , peaches , time-to-make ,
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Ingredients

Nutrition

Serving Size (242.9 g)
Servings 2
Amount per Serving
Calories 421.0 Calories from Fat 32.58
% Daily Value *
Total Fat 3.62g 11.13%
Saturated Fat 2.17g 21.7%
Trans Fat 0.0g %
Cholesterol 41.4mg 27.6%
Sodium 336.26mg 28.02%
Total Carbohydrate 77.31g 51.54%
Dietary Fiber 0.89 g 7.1%
Sugars 76.62 g %
Protein 21.59g 86.37%
Vitamin A 297.83IU% Vitamin C 8.51mg%
Calcium 716.35mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned pumpkin puree, vanilla greek yogurt
 

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