Pumpkin Peanut Soup


Food.com
40 mins (prep 10, cooking 30)
14 ingredients
8 servings
The combination of peanut butter and cream, makes this unusual soup very rich. It goes together in a snap for an elegant first course. A hollowed out fresh pumpkin shell makes a unique serving tureen

Categories:  <-60-mins , fruit , seasonal , african , kosher , christmas , nuts , equipment , soups-&-stews , thanksgiving , potluck , eggs~dairy , time-to-make , holiday , new-years , hanukkah , winter , kwanzaa , fall , vegetarian , to-go... , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (269.81 g)
Servings 8
Amount per Serving
Calories 112.7 Calories from Fat 31.05
% Daily Value *
Total Fat 3.45g 42.43%
Saturated Fat 1.87g 74.83%
Trans Fat 0.04g %
Cholesterol 8.12mg 21.66%
Sodium 68.59mg 22.86%
Total Carbohydrate 20.42g 54.44%
Dietary Fiber 2.91 g 93.17%
Sugars 6.13 g %
Protein 3.74g 59.77%
Vitamin A 15123.7IU% Vitamin C 13.33mg%
Calcium 54.67mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, stalks celery, cloves garlic, creamy peanut butter, grated fresh ginger, salt & pepper
 

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