Pumpkin Pear Waffles


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
3 servings
From Everyday Health.

Categories:  fruit , pancakes-and-waffles , <-30-mins , seasonal , breakfast , quick , healthy , pears , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (73.28 g)
Servings 3
Amount per Serving
Calories 189.99 Calories from Fat 10.53
% Daily Value *
Total Fat 1.17g 5.41%
Saturated Fat 0.27g 4.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 247.7mg 30.96%
Total Carbohydrate 42.98g 42.98%
Dietary Fiber 5.43 g 65.19%
Sugars 11.78 g %
Protein 5.42g 32.54%
Vitamin A 11.46IU% Vitamin C 0.89mg%
Calcium 168.06mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pumpkin puree
 

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