Pumpkin Pecan Custard Recipe

Taste of Home
2035 mins (prep 20, cooking 2100)
12 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (35.09 g)
Servings 8
Amount per Serving
Calories 143.22 Calories from Fat 26.46
% Daily Value *
Total Fat 2.94g 36.24%
Saturated Fat 0.85g 33.83%
Trans Fat 0.0g %
Cholesterol 126.88mg 338.34%
Sodium 215.57mg 71.86%
Total Carbohydrate 15.0g 40.0%
Dietary Fiber 0.41 g 13.08%
Sugars 10.34 g %
Protein 12.91g 206.56%
Vitamin A 274.38IU% Vitamin C 0.2mg%
Calcium 82.74mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, ground ginger, ground cloves, topping, cold butter, chopped pecans