Pumpkin Pecan Protein Power Muffins


Food.com
25 mins (prep 10, cooking 15)
14 ingredients
12 servings
Delicious, very low fat, and full of fiber, protein, and vitamins! These muffins make the whole kitchen smell like pumpkin pie, and they are (almost) as satisfying.

Categories:  quick-breads , muffins , <-30-mins , easy , pumpkin , breads , vegetarian , squash , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (66.81 g)
Servings 12
Amount per Serving
Calories 58.46 Calories from Fat 3.78
% Daily Value *
Total Fat 0.42g 7.67%
Saturated Fat 0.1g 5.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 161.79mg 80.9%
Total Carbohydrate 13.09g 52.36%
Dietary Fiber 0.39 g 18.81%
Sugars 11.29 g %
Protein 1.36g 32.58%
Vitamin A 3077.31IU% Vitamin C 4.3mg%
Calcium 54.18mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened applesauce, wheat germ, vanilla protein powder, dash ground ginger, pecan pieces
 

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