Pumpkin Pie - Carnival Spa Inspiration


Food.com
30 mins (cooking 30)
7 ingredients
8 servings
I've been busy posting recipes from our cruise & found in 2 cookbooks I bought on-board ship. I'm now down to the devilishly delicious desserts, but b4 we go to the *Dept of Decadence* I wanted to share a recipe from the *Spa Section of Carnival Creations* by Cyrus Marfatia that brought Annacia to mind when I read the intro -- "An extremely tasty pumpkin pie to be thankful for as it is low in calories, fat, sodium + cholesterol & is just plain incredible." This is untried, so I hope 1 of you will give it a try & testify that the intro to this easy-fix is truthful. :-)

Categories:  beginner-cook , fruit , 3-steps-or-less , north-american , taste~mood , free-of... , pie , eggs~dairy , time-to-make , holiday , egg-free , toddler-friendly , served-cold , <-30-mins , sweet , easy , kid-friendly , presentation , american , heirloom~historical , to-go... , pies-and-tarts , dessert ,
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Ingredients

Nutrition

Serving Size (17.56 g)
Servings 8
Amount per Serving
Calories 73.91 Calories from Fat 17.28
% Daily Value *
Total Fat 1.92g 23.69%
Saturated Fat 0.56g 22.3%
Trans Fat 0.0g %
Cholesterol 84.58mg 225.56%
Sodium 118.51mg 39.5%
Total Carbohydrate 5.02g 13.39%
Dietary Fiber 0.06 g 1.91%
Sugars 3.27 g %
Protein 8.22g 131.45%
Vitamin A 182.13IU% Vitamin C 0.12mg%
Calcium 49.1mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pumpkin puree, ground ginger, skim milk
 

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