Pumpkin Pie Crunch (Light Version)

75 mins (prep 15, cooking 60)
13 ingredients
12 servings
My whole family loves Pumpkin Pie Crunch, which is a simple dessert that tastes like pumpkin pie with a buttery crumb topping. However, the fat and calories in the original version are deadly. In this lightened version, the fat and calories are basically cut in HALF, without much sacrafice in flavor. Nov. 2011 note - I agree with the reviewer who felt the Corn Muffin mix might be too crunchy/savory, and her advice of using HALF a regular boxed cake mix is really good advice!

Categories:  holiday , beginner-cook , seasonal , easy , fall , <-4-hours , thanksgiving , pie , pies-and-tarts , time-to-make , dessert ,
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Serving Size (23.58 g)
Servings 12
Amount per Serving
Calories 140.74 Calories from Fat 136.44
% Daily Value *
Total Fat 15.16g 279.92%
Saturated Fat 5.71g 342.62%
Trans Fat 0.32g %
Cholesterol 21.2mg 84.78%
Sodium 63.68mg 31.84%
Total Carbohydrate 1.76g 7.06%
Dietary Fiber 1.03 g 49.45%
Sugars 0.44 g %
Protein 1.02g 24.49%
Vitamin A 253.36IU% Vitamin C 0.24mg%
Calcium 13.13mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
solid pack pumpkin, evaporated skim milk, large eggs, splenda brown sugar blend, corn muffin mix, quick oats


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