Pumpkin Pie Granola


Food.com
65 mins (prep 10, cooking 55)
12 ingredients
6.3333335 servings
There's no shortage of Fall flavour in this crunchy, chunky nut-free treat! With lots of fresh pumpkin puree, maple syrup and spices you don't need buckets of sugar or oil to enjoy!

Categories:  beginner-cook , seasonal , breakfast , oamc~freezer~make-ahead , food-gift , easy , american , number-of-servings , inexpensive , vegetarian , squash , for-large-groups , pasta,-rice-and-grains , north-american , pumpkin , taste~mood , free-of... , ontario , granola-and-porridge , <-4-hours , snack , time-to-make , vegan , nut-free , sweet , grains , fall , canadian , vegetable ,
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Ingredients

Nutrition

Serving Size (110.6 g)
Servings 6.3333335
Amount per Serving
Calories 303.95 Calories from Fat 96.75
% Daily Value *
Total Fat 10.75g 104.79%
Saturated Fat 5.98g 189.4%
Trans Fat 0.0g %
Cholesterol 8.34mg 17.61%
Sodium 204.99mg 54.1%
Total Carbohydrate 64.58g 136.34%
Dietary Fiber 10.91 g 276.43%
Sugars 19.58 g %
Protein 14.02g 177.63%
Vitamin A 8.14IU% Vitamin C 0.22mg%
Calcium 70.33mg% Iron 3.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pumpkin puree, pumpkin puree, melted
 

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