Pumpkin Pie Oatmeal (Clean Eating)


Food.com
17 mins (prep 10, cooking 7)
10 ingredients
1 servings
Entered for safe-keeping, from Clean Eating, Fall 2008.

Categories:  served-hot , pasta,-rice-and-grains , for-1-or-2 , beginner-cook , breakfast , quick , granola-and-porridge , time-to-make , <-30-mins , easy , presentation , grains , number-of-servings , vegetarian ,
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Ingredients

Nutrition

Serving Size (143.32 g)
Servings 1
Amount per Serving
Calories 57.81 Calories from Fat 14.85
% Daily Value *
Total Fat 1.65g 2.54%
Saturated Fat 0.31g 1.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.67mg 0.24%
Total Carbohydrate 15.56g 5.19%
Dietary Fiber 3.62 g 14.48%
Sugars 0.34 g %
Protein 4.07g 8.13%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 17.18mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, pinch cinnamon, canned pumpkin, sliced almonds
 

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