Pumpkin Pie Seeds


Food.com
55 mins (prep 10, cooking 45)
5 ingredients
4 servings
This recipe combines the sweet spices of pumpkin pie with the caramel crunch of cracker jack. from Family Fun Magazine, September 2002 issue

Categories:  5-ingredients-or-less , <-60-mins , holiday , lunch~snacks , easy , high-protein , high-in... , thanksgiving , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (70.83 g)
Servings 4
Amount per Serving
Calories 114.67 Calories from Fat 37.26
% Daily Value *
Total Fat 4.14g 25.47%
Saturated Fat 0.37g 7.42%
Trans Fat 0.1g %
Cholesterol 39.63mg 52.84%
Sodium 192.85mg 32.14%
Total Carbohydrate 7.54g 10.05%
Dietary Fiber 0.03 g 0.5%
Sugars 7.4 g %
Protein 11.49g 91.9%
Vitamin A 30.13IU% Vitamin C 0.64mg%
Calcium 48.93mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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