Pumpkin Pie Shake


Food.com
5 mins (prep 5)
8 ingredients
4 servings
This was posted in response to a recipe request for someone on a soft food diet. I love pumpkin and I love milkshakes, so this is a great combination. Feel free to use regular vanilla ice cream & milk if you aren't watching calories, but the low fat version is great.

Categories:  <-15-mins , beginner-cook , fruit , seasonal , north-american , food-processor~blender , kosher , quick , beverages , equipment , thanksgiving , eggs~dairy , time-to-make , halloween , holiday , shakes , easy , small-appliance , american , fall , vegetarian ,
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Ingredients

Nutrition

Serving Size (16.02 g)
Servings 4
Amount per Serving
Calories 57.28 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.25%
Saturated Fat 0.02g 0.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.31mg 0.72%
Total Carbohydrate 14.73g 19.63%
Dietary Fiber 0.05 g 0.75%
Sugars 14.37 g %
Protein 0.04g 0.29%
Vitamin A 0.83IU% Vitamin C 0.07mg%
Calcium 14.45mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla ice cream, skim milk, canned pumpkin
 

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