Pumpkin Pie Smoothie


Food.com
2 mins (prep 2)
7 ingredients
2 servings
Although I've tweaked this recipe slightly, the original was found in the 2007 cookbook, More Smoothies for Life, is full of carotenoids & fiber, & the inclusion of cinnamon helps reduce blood sugar & cholesterol levels.

Categories:  <-15-mins , for-1-or-2 , fruit , 3-steps-or-less , north-american , smoothies , quick , beverages , oranges , eggs~dairy , time-to-make , easy , citrus , american , number-of-servings , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (67.65 g)
Servings 2
Amount per Serving
Calories 36.89 Calories from Fat 4.86
% Daily Value *
Total Fat 0.54g 1.66%
Saturated Fat 0.3g 3.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.93mg 0.08%
Total Carbohydrate 8.04g 5.36%
Dietary Fiber 1.04 g 8.34%
Sugars 5.55 g %
Protein 0.55g 2.2%
Vitamin A 128.96IU% Vitamin C 31.08mg%
Calcium 21.87mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
evaporated milk, pumpkin puree, ice cube, artificial sweetener
 

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