Pumpkin Pie Smoothie (Ibs Safe)


Food.com
5 mins (prep 5)
10 ingredients
1 servings
Adapted from the IBS forum (feel free to use regular milk & yogurt if you can tolerate it). Feel free to use Pumpkin Pie Spice instead of the spices or just use the spices you like or have on hand.

Categories:  beginner-cook , 3-steps-or-less , breakfast , smoothies , quick , equipment , low-carb , low-cholesterol , easy , small-appliance , number-of-servings , vegetarian , squash , healthy-2 , <-15-mins , for-1-or-2 , food-processor~blender , beverages , thanksgiving , low-sodium , low-in... , time-to-make , low-protein , holiday , low-calorie , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (21.57 g)
Servings 1
Amount per Serving
Calories 57.81 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.01%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.21mg 0.18%
Total Carbohydrate 15.03g 5.01%
Dietary Fiber 0.35 g 1.38%
Sugars 14.36 g %
Protein 0.04g 0.09%
Vitamin A 1.92IU% Vitamin C 0.02mg%
Calcium 18.79mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pumpkin puree, soy yogurt, skim milk, ground ginger, ground nutmeg, ground cloves, ice cubes
 

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