Pumpkin Pie Spice Mix


Food.com
5 mins (prep 5)
4 ingredients
1.666666 servings
This is a recipe that you don't have to mix up a big batch--you only have to mix what you need. I never buy this spice so when it is called for, I make it because I don't need it very often and spices are expensive except when you buy them at the health food store.

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , high-in... , quick , low-sodium , high-calcium , low-in... , herb-and-spice-mixes , cooking-mixes , time-to-make , 5-ingredients-or-less , easy , high-fiber ,
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Ingredients

Nutrition

Serving Size (2.42 g)
Servings 1.666666
Amount per Serving
Calories 6.44 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 0.44%
Saturated Fat 0.1g 0.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.87mg 0.06%
Total Carbohydrate 1.62g 0.9%
Dietary Fiber 0.98 g 6.53%
Sugars 0.14 g %
Protein 0.1g 0.33%
Vitamin A 5.3IU% Vitamin C 0.08mg%
Calcium 17.71mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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