Pumpkin Pineapple Smoothie


Food.com
5 mins (prep 5)
9 ingredients
1 servings
Yum! YUM!

Categories:  <-15-mins , for-1-or-2 , fruit , 3-steps-or-less , smoothies , breakfast , quick , beverages , diabetic , eggs~dairy , time-to-make , easy , number-of-servings , vegetable ,
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Ingredients

Nutrition

Serving Size (603.53 g)
Servings 1
Amount per Serving
Calories 298.49 Calories from Fat 31.95
% Daily Value *
Total Fat 3.55g 5.47%
Saturated Fat 1.33g 6.64%
Trans Fat 0.0g %
Cholesterol 11.83mg 3.94%
Sodium 426.54mg 17.77%
Total Carbohydrate 53.26g 17.75%
Dietary Fiber 3.46 g 13.85%
Sugars 36.87 g %
Protein 17.91g 35.82%
Vitamin A 20547.83IU% Vitamin C 139.87mg%
Calcium 193.12mg% Iron 2.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low fat, splenda granular
 

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