Pumpkin Polenta With Italian Sausage and Fennel


Food.com
32 mins (prep 7, cooking 25)
17 ingredients
4 servings
November/December 2005 RR magazine. Looks great for Fall dinners!

Categories:  side-dish , <-60-mins , served-hot , pasta,-rice-and-grains , seasonal , comfort-food , taste~mood , one-dish-meal , time-to-make , winter , easy , presentation , main-dish , grains , fall ,
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Ingredients

Nutrition

Serving Size (299.49 g)
Servings 4
Amount per Serving
Calories 430.42 Calories from Fat 251.64
% Daily Value *
Total Fat 27.96g 172.05%
Saturated Fat 15.07g 301.31%
Trans Fat 0.24g %
Cholesterol 82.82mg 110.42%
Sodium 1116.87mg 186.15%
Total Carbohydrate 12.96g 17.28%
Dietary Fiber 0.52 g 8.27%
Sugars 3.77 g %
Protein 23.91g 191.32%
Vitamin A 1681.51IU% Vitamin C 20.03mg%
Calcium 659.59mg% Iron 1.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet italian sausage, medium onion, pumpkin puree, quick-cooking polenta, fresh thyme, freshly ground black pepper, large fennel bulb
 

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