Pumpkin Pork Chops


Food.com
40 mins (prep 10, cooking 30)
12 ingredients
4-5 servings
I had some leftover canned pumpkin from making another recipe so I made these up! They have a spicy kick to them. I hope you like them!

Categories:  <-60-mins , pork-chop , seasonal , easy , north-american , main-dish , taste~mood , meat , pork , spicy , inexpensive , time-to-make ,
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Ingredients

Nutrition

Serving Size (50.3 g)
Servings 4
Amount per Serving
Calories 65.81 Calories from Fat 30.78
% Daily Value *
Total Fat 3.42g 21.08%
Saturated Fat 2.01g 40.26%
Trans Fat 0.12g %
Cholesterol 12.9mg 17.21%
Sodium 67.94mg 11.32%
Total Carbohydrate 7.5g 10.0%
Dietary Fiber 0.64 g 10.32%
Sugars 6.87 g %
Protein 2.03g 16.26%
Vitamin A 704.3IU% Vitamin C 12.71mg%
Calcium 15.51mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops, canned pumpkin, lawry's seasoned salt, ground ginger, apple cider vinegar
 

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