Pumpkin Pork Stew

170 mins (prep 60, cooking 110)
15 ingredients
6 servings
Hearty and savory, pumpkin gives this soup a distinctly African tone. The addition of tomato, potato and green beans makes this pork dish a complete meal.

Categories:  stew , african , 3-steps-or-less , <-4-hours , soups-&-stews , time-to-make , novelty , easy , main-dish , pork-loins , beans , pork , meat , potato , vegetable ,
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Serving Size (71.37 g)
Servings 6
Amount per Serving
Calories 80.51 Calories from Fat 34.56
% Daily Value *
Total Fat 3.84g 35.47%
Saturated Fat 0.72g 21.53%
Trans Fat 0.02g %
Cholesterol 4.54mg 9.07%
Sodium 300.56mg 75.14%
Total Carbohydrate 10.73g 21.45%
Dietary Fiber 1.08 g 25.99%
Sugars 3.78 g %
Protein 1.41g 16.97%
Vitamin A 345.34IU% Vitamin C 0.27mg%
Calcium 37.68mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, crushed dried basil leaves, lean pork tenderloin, diced tomatoes, pumpkin puree, reduced-sodium chicken broth, white zinfandel wine, medium potatoes