Pumpkin Posole


Food.com
30 mins (prep 15, cooking 15)
17 ingredients
6 servings
Great comfort food. I love to dish up a mug of this stew and dip some really good wheat or pumpernickel bread into the broth during cold winter nights (yes, I do get cold in Arizona).

Categories:  beginner-cook , seasonal , poultry , equipment , low-carb , one-dish-meal , chicken , low-cholesterol , <-30-mins , lunch~snacks , easy , main-dish , meat , inexpensive , healthy-2 , stove-top , stew , north-american , mexican , comfort-food , taste~mood , brown-bag , diabetic , low-in... , time-to-make , holiday , low-calorie , winter , fall , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (203.55 g)
Servings 6
Amount per Serving
Calories 256.89 Calories from Fat 90.81
% Daily Value *
Total Fat 10.09g 93.12%
Saturated Fat 2.85g 85.51%
Trans Fat 0.07g %
Cholesterol 108.32mg 216.65%
Sodium 539.51mg 134.88%
Total Carbohydrate 6.72g 13.45%
Dietary Fiber 0.96 g 23.12%
Sugars 0.69 g %
Protein 33.72g 404.6%
Vitamin A 108.93IU% Vitamin C 0.18mg%
Calcium 43.86mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, sliced carrot, sliced celery, chopped red bell pepper, solid pack pumpkin, chopped fresh cilantro, dried oregano, ground cumin, ground nutmeg
 

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