Pumpkin Protein Bars

50 mins (prep 20, cooking 30)
14 ingredients
16 servings

Categories:  low-fat , snacks , low-fat snacks ,
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Serving Size (19.1 g)
Servings 16
Amount per Serving
Calories 37.8 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 2.5%
Saturated Fat 0.03g 2.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 150.71mg 100.47%
Total Carbohydrate 9.48g 50.54%
Dietary Fiber 0.45 g 28.57%
Sugars 8.11 g %
Protein 0.06g 1.86%
Vitamin A 16.86IU% Vitamin C 1.61mg%
Calcium 6.74mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
quick cooking oats, skim milk, dry, vanilla protein powder, ground flaxseed meal, large egg whites, blackstrap molasses, sauce, canned pumpkin