Pumpkin Pudding Parfaits


Food.com
15 mins (prep 10, cooking 5)
11 ingredients
4 servings
These parfaits are almost as delicious as pumpkin pie, and wayyyy easier on the waistline. I think this may have a spot on our Thanksgiving table this year!

Categories:  holiday , puddings-and-mousses , <-15-mins , beginner-cook , easy , quick , thanksgiving , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (18.79 g)
Servings 4
Amount per Serving
Calories 104.44 Calories from Fat 96.3
% Daily Value *
Total Fat 10.7g 65.85%
Saturated Fat 0.94g 18.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.25mg 0.04%
Total Carbohydrate 2.61g 3.47%
Dietary Fiber 1.66 g 26.48%
Sugars 0.63 g %
Protein 1.39g 11.15%
Vitamin A 10.35IU% Vitamin C 0.27mg%
Calcium 16.51mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free, sugar-free instant vanilla pudding mix, skim milk, pumpkin puree, cinnamon graham crackers, low-fat
 

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