Pumpkin Puff


Food.com
30 mins (prep 5, cooking 25)
3 ingredients
4 servings
Something different to make with pumpkin. Goes well with grilled chops or sausages. This recipe was given to me by our next door neighbour Maewyn when I was about 10yrs old and learning to cook different foods:) I could always be found in her kitchen when not in ours:)

Categories:  side-dish , low-sat.-fat , free-of... , equipment , low-carb , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-calorie , <-30-mins , easy , gluten-free , oven , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (170.1 g)
Servings 4
Amount per Serving
Calories 44.23 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 1.05%
Saturated Fat 0.09g 1.77%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.7mg 0.28%
Total Carbohydrate 11.06g 14.74%
Dietary Fiber 0.85 g 13.61%
Sugars 4.69 g %
Protein 1.7g 13.61%
Vitamin A 14480.61IU% Vitamin C 15.31mg%
Calcium 35.72mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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