Pumpkin Savoury Style Mash

15 mins (prep 10, cooking 5)
4 ingredients
2 servings
This recipe was developed and tested by Consumer Science students studying Community Nutrition at RMIT University, Victoria, Australia. For a flavour change, you can add ½ teaspoon of honey at step 3, leaving out the tahini paste and curry powder. For a high-energy alternative, add 1 teaspoon of cream and 1 tablespoon of margarine or butter before blending. We made it as posted and thought it was yum. Nutty & sweet.

Categories:  side-dish , <-15-mins , for-1-or-2 , australian , taste~mood , quick , south-west-pacific , time-to-make , 5-ingredients-or-less , easy , number-of-servings , inexpensive , vegetarian , vegetable , savory ,
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Serving Size (105.2 g)
Servings 2
Amount per Serving
Calories 78.79 Calories from Fat 34.92
% Daily Value *
Total Fat 3.88g 11.95%
Saturated Fat 0.81g 8.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 48.32mg 4.03%
Total Carbohydrate 11.73g 7.82%
Dietary Fiber 2.0 g 16.0%
Sugars 2.2 g %
Protein 1.04g 4.17%
Vitamin A 10798.12IU% Vitamin C 21.01mg%
Calcium 49.41mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tahini paste