Pumpkin Seed Arugula Pesto Sauce (Vegan)

20 mins (prep 20)
8 ingredients
6 servings
A mouthwatering selection from ExtraVeganZa, posted as written that makes a nice change for pasta dishes and pizzas from the traditional basil and walnut pesto. Add some nutritional yeast for cheeziness factor since this lacks parmesan or asiago cheese.

Categories:  vegan , savory-sauces , greens , condiments,-etc. , <-30-mins , weeknight , sauces , quick , vegetarian , vegetable , from-scratch , time-to-make ,
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Serving Size (189.98 g)
Servings 6
Amount per Serving
Calories 382.67 Calories from Fat 316.35
% Daily Value *
Total Fat 35.15g 324.42%
Saturated Fat 5.37g 161.01%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 115.92mg 28.98%
Total Carbohydrate 10.34g 20.67%
Dietary Fiber 4.23 g 101.48%
Sugars 3.25 g %
Protein 12.53g 150.41%
Vitamin A 3277.68IU% Vitamin C 21.86mg%
Calcium 239.98mg% Iron 4.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
raw, fresh parsley