Pumpkin Seed Dried Cherry Trail Mix


food network
20 mins (cooking 20)
8 ingredients
about 6 cups


Categories:  fruit , american , quick , nuts , snack ,
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Ingredients

Nutrition

Serving Size (95.11 g)
Servings 6
Amount per Serving
Calories 108.65 Calories from Fat 5.04
% Daily Value *
Total Fat 0.56g 5.18%
Saturated Fat 0.11g 3.32%
Trans Fat 0.0 %
Cholesterol 52.84mg 105.68%
Sodium 64.87mg 16.22%
Total Carbohydrate 9.92g 19.83%
Dietary Fiber 0.0 g 0.0%
Sugars 10.04 g %
Protein 15.31g 183.67%
Vitamin A 39.43IU% Vitamin C 0.79mg%
Calcium 78.18mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slivered almonds, raw sunflower seeds, b, coarse salt, dried cherries or cranberries
 

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