Pumpkin Seed Flat Breads Recipe

Taste of Home
3010 mins (prep 30, cooking 10)
12 ingredients
24 servings

Categories:  diabetic-exchange ,
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Serving Size (26.1 g)
Servings 24
Amount per Serving
Calories 97.3 Calories from Fat 34.83
% Daily Value *
Total Fat 3.87g 143.0%
Saturated Fat 2.05g 245.86%
Trans Fat 0.12g %
Cholesterol 9.6mg 76.81%
Sodium 199.34mg 199.34%
Total Carbohydrate 13.1g 104.78%
Dietary Fiber 0.76 g 73.06%
Sugars 0.72 g %
Protein 2.64g 126.76%
Vitamin A 276.76IU% Vitamin C 0.05mg%
Calcium 8.06mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, cornmeal, or, salted