Pumpkin Seed (Pepita) Salsa

25 mins (prep 15, cooking 10)
9 ingredients
3.5 servings
A crunchy, chunky salsa. Uses unsalted green pumpkin seeds. Serve with tortilla chips.

Categories:  <-30-mins , time-to-make ,
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Serving Size (69.89 g)
Servings 3.5
Amount per Serving
Calories 60.16 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 2.55%
Saturated Fat 0.09g 1.64%
Trans Fat 0.0 %
Cholesterol 45.29mg 52.84%
Sodium 54.08mg 7.89%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 %
Protein 13.11g 91.8%
Vitamin A 33.8IU% Vitamin C 0.68mg%
Calcium 54.08mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsalted, green chilies, corn kernel, chopped tomatoes, red, fresh lime juice, ground cumin, salt and pepper