Pumpkin Seed Raisin Squares

56 mins (prep 45, cooking 11)
9 ingredients
35-48 servings
A delicious and simple snack or dessert that can be left raw or baked in the oven. It is also completely sugar-free. Select raisins that are moist. If the only raisins that you can find are dry and hard, try soaking them for a few hours. Note: It makes a really good granola if it ends up too crumbly. You can also use the seed and raisin mixture to make a pie crust.

Categories:  <-60-mins , fruit , food-processor~blender , free-of... , nuts , equipment , bar-cookie , snack , strawberry , tropical-fruits , time-to-make , vegan , lunch~snacks , small-appliance , gluten-free , bananas , number-of-servings , inexpensive , vegetarian , cookie-and-brownie , for-large-groups , dessert , berries ,
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Serving Size (30.95 g)
Servings 35
Amount per Serving
Calories 48.64 Calories from Fat 1.8
% Daily Value *
Total Fat 0.2g 10.5%
Saturated Fat 0.03g 6.07%
Trans Fat 0.0g %
Cholesterol 13.59mg 158.52%
Sodium 17.75mg 25.89%
Total Carbohydrate 8.08g 94.26%
Dietary Fiber 0.39 g 53.97%
Sugars 6.01 g %
Protein 4.25g 297.71%
Vitamin A 10.14IU% Vitamin C 0.44mg%
Calcium 21.29mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
powdered ginger, fresh strawberries