Pumpkin Seeds the Easy Way


Food.com
40 mins (prep 10, cooking 30)
4 ingredients
2 servings
This is the best and easiest pumpkin seed recipe I have ever done. I hope your family enjoys it as much as mine.

Categories:  <-60-mins , beginner-cook , seasonal , high-in... , low-carb , snack , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , lunch~snacks , easy , high-protein , fall , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (244.5 g)
Servings 2
Amount per Serving
Calories 275.95 Calories from Fat 81.45
% Daily Value *
Total Fat 9.05g 27.85%
Saturated Fat 1.19g 11.85%
Trans Fat 0.0 %
Cholesterol 158.52mg 105.68%
Sodium 189.28mg 15.77%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 45.9g 183.6%
Vitamin A 118.3IU% Vitamin C 2.37mg%
Calcium 189.28mg% Iron 2.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
melted butter
 

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