Pumpkin Smoothie


Food.com
5 mins (prep 5)
8 ingredients
2-3 servings
I came up with this when trying to adapt my smoothies to something more "fall-ish"... I absolutely love it, as does my husband! You have to separate and freeze the pumpkin in advance but it's fine to just do that in sandwich baggies. I prefer freezing the pumpkin to using ice cubes because I feel they will water down the delicate flavor of the pumpkin.

Categories:  for-1-or-2 , <-15-mins , breakfast , smoothies , quick , beverages , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (155.44 g)
Servings 2
Amount per Serving
Calories 106.57 Calories from Fat 4.86
% Daily Value *
Total Fat 0.54g 1.68%
Saturated Fat 0.15g 1.55%
Trans Fat 0.01g %
Cholesterol 5.91mg 3.94%
Sodium 67.29mg 5.61%
Total Carbohydrate 13.96g 9.3%
Dietary Fiber 1.09 g 8.7%
Sugars 5.82 g %
Protein 12.17g 48.69%
Vitamin A 12.07IU% Vitamin C 0.59mg%
Calcium 144.55mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned pumpkin puree, fat free, low-fat milk
 

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