Pumpkin Smoothies


Food.com
7 mins (prep 5, cooking 2)
9 ingredients
6 servings
"Here's a sipper that not only tastes good but is good for you. One serving gives you all the vitamin A you need for a day and almost half of your daily requirement of vitamin C."

Categories:  3-steps-or-less , smoothies , quick , equipment , tropical-fruits , low-fat , low-cholesterol , served-cold , easy , small-appliance , bananas , healthy-2 , <-15-mins , fruit , food-processor~blender , taste~mood , beverages , low-sodium , low-in... , time-to-make , low-protein , low-calorie , sweet , presentation , healthy , to-go... ,
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Ingredients

Nutrition

Serving Size (114.46 g)
Servings 6
Amount per Serving
Calories 37.03 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 1.42%
Saturated Fat 0.05g 1.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.12mg 0.28%
Total Carbohydrate 8.91g 17.81%
Dietary Fiber 0.44 g 10.49%
Sugars 5.43 g %
Protein 1.0g 11.98%
Vitamin A 6116.26IU% Vitamin C 27.05mg%
Calcium 19.43mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
evaporated milk, packed brown sugar, medium banana, ice cube, ground nutmeg, orange wedge
 

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