Pumpkin Soup Base Recipe


Food.com
75 mins (prep 30, cooking 45)
7 ingredients
5 servings
I bought a big pumpkin from the market this morning. I've made a basic soup which I'll freeze then add various ingredients to it when I thaw it out and reheat it. I think each portion would serve 5-6 people.

Categories:  equipment , soups-&-stews , low-carb , south-west-pacific , oamc~freezer~make-ahead , low-fat , low-cholesterol , easy , small-appliance , number-of-servings , inexpensive , healthy-2 , stove-top , low-sat.-fat , comfort-food , food-processor~blender , taste~mood , bisques~cream-soups , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , low-calorie , healthy , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (786.68 g)
Servings 5
Amount per Serving
Calories 292.58 Calories from Fat 70.47
% Daily Value *
Total Fat 7.83g 60.23%
Saturated Fat 1.19g 29.81%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 140.28mg 29.23%
Total Carbohydrate 57.04g 95.07%
Dietary Fiber 7.68 g 153.57%
Sugars 17.78 g %
Protein 9.3g 93.0%
Vitamin A 49932.59IU% Vitamin C 45.46mg%
Calcium 125.64mg% Iron 4.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, cloves garlic, stalks celery, fresh ground black pepper
 

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