Pumpkin soup


BBC-Food
1861 mins (prep 1801, cooking 60)
10 ingredients
8-10 servings
This velvety pumpkin soup recipe is great for Bonfire Night - it’s served with a splash of sherry in a hollowed-out pumpkin.

Categories:  in-season , vegetarian ,
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Ingredients

Nutrition

Serving Size (19.97 g)
Servings 8
Amount per Serving
Calories 40.04 Calories from Fat 8.82
% Daily Value *
Total Fat 0.98g 12.04%
Saturated Fat 0.27g 10.77%
Trans Fat 0.01g %
Cholesterol 3.4mg 9.07%
Sodium 78.24mg 26.08%
Total Carbohydrate 6.19g 16.51%
Dietary Fiber 0.14 g 4.54%
Sugars 2.34 g %
Protein 0.68g 10.95%
Vitamin A 157.48IU% Vitamin C 0.0mg%
Calcium 16.18mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, freshly grated nutmeg, salt and freshly ground black pepper
 

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