Pumpkin Soup


Food.com
20 mins (prep 5, cooking 15)
11 ingredients
6 servings
A thick hearty soup. Delicious served with a fresh dinner roll.

Categories:  seasonal , kosher , quick , christmas , equipment , soups-&-stews , thanksgiving , potluck , time-to-make , holiday , hanukkah , <-30-mins , winter , fall , vegetarian , to-go... , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (275.55 g)
Servings 6
Amount per Serving
Calories 166.73 Calories from Fat 78.75
% Daily Value *
Total Fat 8.75g 80.78%
Saturated Fat 5.24g 157.28%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.39%
Sodium 316.24mg 79.06%
Total Carbohydrate 22.25g 44.49%
Dietary Fiber 3.44 g 82.52%
Sugars 6.32 g %
Protein 3.57g 42.81%
Vitamin A 12495.45IU% Vitamin C 12.84mg%
Calcium 43.32mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger, light cream
 

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