Pumpkin Soup


Food.com
40 mins (prep 15, cooking 25)
10 ingredients
6-8 servings
Thick creamy pumpkin soup. A great winter warmer.

Categories:  <-60-mins , north-american , soups-&-stews , appetizer , south-west-pacific , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , european , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (379.42 g)
Servings 6
Amount per Serving
Calories 223.8 Calories from Fat 106.74
% Daily Value *
Total Fat 11.86g 109.43%
Saturated Fat 4.89g 146.58%
Trans Fat 0.0g %
Cholesterol 22.87mg 45.75%
Sodium 19.9mg 4.97%
Total Carbohydrate 30.31g 60.62%
Dietary Fiber 4.48 g 107.42%
Sugars 7.34 g %
Protein 3.34g 40.08%
Vitamin A 23827.93IU% Vitamin C 47.14mg%
Calcium 143.35mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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