Pumpkin Soup in Pumpkin Bowls


Food.com
30 mins (cooking 30)
14 ingredients
6-8 servings
This creamy soup is a nice change to traditional fall soups, Apple juice adds a bit of sweetness while curry powder and cinnamon enhance the flavor of pumpkin. Serving soup in hollowed-out pumpkins makes it even more delicious and fun for your family!

Categories:  <-30-mins , soups-&-stews , bisques~cream-soups , time-to-make ,
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Ingredients

Nutrition

Serving Size (191.49 g)
Servings 6
Amount per Serving
Calories 134.15 Calories from Fat 50.67
% Daily Value *
Total Fat 5.63g 51.96%
Saturated Fat 0.5g 14.96%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 244.08mg 61.02%
Total Carbohydrate 21.06g 42.12%
Dietary Fiber 3.36 g 80.57%
Sugars 6.57 g %
Protein 2.62g 31.47%
Vitamin A 5811.55IU% Vitamin C 5.31mg%
Calcium 20.95mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped celery, pumpkin puree, evaporated milk, finely chopped chives
 

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