Pumpkin Soup, New Zealand Recipe.

40 mins (prep 10, cooking 30)
11 ingredients
4-6 servings
This New Zealand recipe came from my sister Tracey, it sounded at first like too much work with two pots but when I tried it out it was so yummy that it was well worth it and it's become a family favourite for whenever pumpkins are cheap enough to indulge in here in The Netherlands since pumpkin isn't really such a "regular" veggie here. If we travel and I find pumpkin, this is the recipe I indulge in !

Categories:  <-60-mins , seasonal , food-processor~blender , equipment , bisques~cream-soups , soups-&-stews , south-west-pacific , low-carb , low-sodium , low-in... , time-to-make , low-protein , new-zealand , low-calorie , winter , small-appliance , vegetarian , mixer , vegetable , stove-top ,
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Serving Size (238.35 g)
Servings 4
Amount per Serving
Calories 302.57 Calories from Fat 181.53
% Daily Value *
Total Fat 20.17g 124.11%
Saturated Fat 12.67g 253.38%
Trans Fat 0.74g %
Cholesterol 69.07mg 92.1%
Sodium 307.02mg 51.17%
Total Carbohydrate 20.04g 26.71%
Dietary Fiber 0.79 g 12.66%
Sugars 14.74 g %
Protein 11.46g 91.67%
Vitamin A 615.44IU% Vitamin C 1.71mg%
Calcium 368.44mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
peeled chopped pumpkin, freshly grated nutmeg