Pumpkin Soup- Super Easy from a Can


Food.com
65 mins (prep 5, cooking 60)
11 ingredients
6 servings
I started making this soup years ago to copy a local restaurants, and after becoming frustrated at attempting to cook my own sugar pumpkins with very mixed and time consuming results!! This soup is from pantry ingredients, saves wonderfully and is always a big hit, even for people who say- Gross! Pumpkin soup!

Categories:  served-hot , crock-pot , seasonal , equipment , soups-&-stews , low-carb , potluck , low-cholesterol , lunch~snacks , weeknight , easy , american , inexpensive , squash , healthy-2 , stove-top , north-american , comfort-food , taste~mood , <-4-hours , bisques~cream-soups , thanksgiving , low-in... , time-to-make , low-protein , holiday , low-calorie , winter , presentation , fall , to-go... , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (406.02 g)
Servings 6
Amount per Serving
Calories 184.34 Calories from Fat 30.69
% Daily Value *
Total Fat 3.41g 31.51%
Saturated Fat 1.67g 50.2%
Trans Fat 0.0 %
Cholesterol 7.6mg 15.2%
Sodium 477.31mg 119.33%
Total Carbohydrate 38.85g 77.69%
Dietary Fiber 4.65 g 111.54%
Sugars 15.84 g %
Protein 5.39g 64.73%
Vitamin A 21659.77IU% Vitamin C 18.4mg%
Calcium 76.74mg% Iron 2.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium sweet onion
 

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