Pumpkin Soup


ucook
70 mins (prep 25, cooking 45)
15 ingredients
6 servings


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Ingredients

Nutrition

Serving Size (453.29 g)
Servings 6
Amount per Serving
Calories 235.16 Calories from Fat 107.37
% Daily Value *
Total Fat 11.93g 110.08%
Saturated Fat 6.16g 184.74%
Trans Fat 0.16g %
Cholesterol 32.0mg 63.99%
Sodium 373.23mg 93.31%
Total Carbohydrate 24.85g 49.71%
Dietary Fiber 3.17 g 76.12%
Sugars 10.0 g %
Protein 9.74g 116.88%
Vitamin A 13137.76IU% Vitamin C 15.52mg%
Calcium 113.19mg% Iron 2.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole, large, ripe pears, coarse kosher salt
 

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