Pumpkin Soup


ucook
210 mins (prep 30, cooking 180)
15 ingredients
10 to 12


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Ingredients

Nutrition

Serving Size (243.01 g)
Servings 10
Amount per Serving
Calories 554.45 Calories from Fat 280.8
% Daily Value *
Total Fat 31.2g 480.03%
Saturated Fat 17.72g 886.03%
Trans Fat 0.1g %
Cholesterol 130.59mg 435.31%
Sodium 802.04mg 334.18%
Total Carbohydrate 43.84g 146.12%
Dietary Fiber 1.15 g 46.0%
Sugars 34.94 g %
Protein 25.77g 515.43%
Vitamin A 1069.96IU% Vitamin C 4.14mg%
Calcium 808.87mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, cloves garlic, or, or
 

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