Pumpkin Soup With a Kick

95 mins (prep 45, cooking 50)
8 ingredients
3 servings
A Thai pumpkin soup without the coconut milk or cream and came about as a combination of several recipes on ZAAR. The quantities of vegetables given are a guide line. I also use a heavy enameled cast iron pot to cook in. Will freeze well but needs to be blended when defrosted before heating. The preparation time is taken up in peeling and chopping vegetables you could use predone if available. Also if you wanted to make it vegetarian use vegetable stock in place of chicken.

Categories:  beginner-cook , onions , easy , inexpensive , <-4-hours , carrots , potato , soups-&-stews , vegetable , diabetic , yam~sweet-potato , time-to-make ,
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Serving Size (253.6 g)
Servings 3
Amount per Serving
Calories 195.65 Calories from Fat 47.7
% Daily Value *
Total Fat 5.3g 24.48%
Saturated Fat 0.76g 11.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 95.62mg 11.95%
Total Carbohydrate 35.5g 35.5%
Dietary Fiber 5.97 g 71.7%
Sugars 10.54 g %
Protein 3.28g 19.68%
Vitamin A 21705.32IU% Vitamin C 15.53mg%
Calcium 86.9mg% Iron 1.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thai red curry paste