Pumpkin Soup with Asian Flavors

35 mins (prep 10, cooking 25)
13 ingredients
6-8 servings
A nice variation on a very common (here in Australia at least) soup.

Categories:  <-60-mins , easy , inexpensive , soups-&-stews , vegetable , time-to-make , asian ,
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Serving Size (435.38 g)
Servings 6
Amount per Serving
Calories 207.52 Calories from Fat 153.63
% Daily Value *
Total Fat 17.07g 157.59%
Saturated Fat 13.17g 394.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 215.11mg 53.78%
Total Carbohydrate 15.14g 30.28%
Dietary Fiber 2.51 g 60.19%
Sugars 6.78 g %
Protein 3.24g 38.91%
Vitamin A 14195.23IU% Vitamin C 17.68mg%
Calcium 58.31mg% Iron 2.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed garlic, chopped onion, large, chopped lemongrass, chicken stock powder, fresh basil, fresh coriander