Pumpkin Soup with Candied Pumpkin Seeds

75 mins (prep 15, cooking 60)
9 ingredients
makes 6 servings
Calabaza is similar to pumpkin and has a sweet flavor like butternut squash.

Categories:  make--ahead , entertaining , soups~stews , winter , autumn , blender , american , fruits , quick , summer , spring ,
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Serving Size (244.45 g)
Servings 6
Amount per Serving
Calories 129.94 Calories from Fat 46.53
% Daily Value *
Total Fat 5.17g 47.69%
Saturated Fat 0.74g 22.05%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 403.06mg 100.76%
Total Carbohydrate 21.61g 43.23%
Dietary Fiber 3.43 g 82.34%
Sugars 9.33 g %
Protein 2.5g 29.95%
Vitamin A 12575.29IU% Vitamin C 50.63mg%
Calcium 70.09mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vidalia onion, large, fresh thyme sprigs, freshly ground black pepper, or, diced, garnish fresh thyme sprigs