Pumpkin Spice Bars


Food.com
30 mins (prep 5, cooking 25)
5 ingredients
32 servings
From weightwatchers.com. A quick and easy spice bar. Each serving is 1 point.

Categories:  north-american , brown-bag , potluck , low-in... , time-to-make , 5-ingredients-or-less , holiday , low-cholesterol , <-30-mins , easy , kid-friendly , number-of-servings , inexpensive , healthy , vegetarian , to-go... , squash , vegetable , healthy-2 , for-large-groups , dessert , picnic ,
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Ingredients

Nutrition

Serving Size (8.43 g)
Servings 32
Amount per Serving
Calories 16.41 Calories from Fat 4.32
% Daily Value *
Total Fat 0.48g 23.66%
Saturated Fat 0.14g 22.28%
Trans Fat 0.0 %
Cholesterol 21.15mg 225.56%
Sodium 29.72mg 39.63%
Total Carbohydrate 0.81g 8.6%
Dietary Fiber 0.0 g 0.0%
Sugars 0.81 g %
Protein 2.05g 131.31%
Vitamin A 45.47IU% Vitamin C 0.03mg%
Calcium 12.16mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spice cake mix, solid-pack pumpkin
 

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