Pumpkin Spice Cream Cheese Spread


Food.com
10 mins (prep 10)
7 ingredients
4-6 servings
Does your morning bagel need a fall makeover? Do you crave pumpkin cheesecake but don’t need the extra 1000 calories? Do you like quick and easy recipes that taste really, really good? If you answered yes to any of those questions, you’ll love this Pumpkin Spice Cream Cheese Spread!

Categories:  low-protein , <-15-mins , condiments,-etc. , easy , 3-steps-or-less , breakfast , quick , cheese , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (40.64 g)
Servings 4
Amount per Serving
Calories 73.8 Calories from Fat 2.79
% Daily Value *
Total Fat 0.31g 1.92%
Saturated Fat 0.2g 3.94%
Trans Fat 0.0g %
Cholesterol 3.4mg 4.54%
Sodium 202.27mg 33.71%
Total Carbohydrate 13.36g 17.82%
Dietary Fiber 0.12 g 1.88%
Sugars 12.37 g %
Protein 4.48g 35.84%
Vitamin A 16.06IU% Vitamin C 0.06mg%
Calcium 111.82mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pure maple syrup, canned pumpkin
 

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