Pumpkin Spice Oatmeal Cookies (Egg-Free, Milk-Free, Gluten-Free,


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
12-14 servings
These cookies are so simple--only 5 ingredients! The best part is they are healthy! They turn out moist, chewy and full of pumpkin and spices. My family likes them as a snack or even for breakfast, and I hope yours does too! (Note #1: These cookies are best enjoyed fresh--meaning within the first day or two of being made. This is because they are very moist, and the moisture changes the texture of the cookie the longer they are stored in an air-tight container. Note #2: DO NOT substitute any other type of oats. Use only quick-cooking oats, or the cookies will not hold together as well once baked.)

Categories:  pumpkin , low-sat.-fat , free-of... , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-fat , vegan , low-cholesterol , <-30-mins , easy , healthy , vegetarian , squash , drop-cookies , vegetable , healthy-2 , cookie-and-brownie , dessert ,
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Ingredients

Nutrition

Serving Size (36.79 g)
Servings 12
Amount per Serving
Calories 74.61 Calories from Fat 4.41
% Daily Value *
Total Fat 0.49g 9.02%
Saturated Fat 0.1g 5.94%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 48.95mg 24.48%
Total Carbohydrate 17.09g 68.37%
Dietary Fiber 2.57 g 123.37%
Sugars 6.53 g %
Protein 1.15g 27.55%
Vitamin A 1867.42IU% Vitamin C 0.82mg%
Calcium 19.41mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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