Pumpkin Spice Puffed Pancakes


Food.com
25 mins (prep 10, cooking 15)
12 ingredients
8-10 servings
This recipe was an experiment-turned-success. I call them puffy, pumpkin-spice pillows of delight, which are especially delicious served with butter and maple syrup. Although puffy, they are also hearty enough to satisfy the strongest appetite. My kids wolfed them down completely unaware that they were also eating their veggies. Score 1 point for Mom!

Categories:  pancakes-and-waffles , <-30-mins , pumpkin , breakfast , high-in... , squash , vegetable , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (37.82 g)
Servings 8
Amount per Serving
Calories 151.07 Calories from Fat 45.0
% Daily Value *
Total Fat 5.0g 61.51%
Saturated Fat 0.92g 36.64%
Trans Fat 0.1g %
Cholesterol 10.31mg 27.5%
Sodium 303.34mg 101.11%
Total Carbohydrate 20.71g 55.24%
Dietary Fiber 1.83 g 58.48%
Sugars 9.23 g %
Protein 7.14g 114.19%
Vitamin A 28.68IU% Vitamin C 0.87mg%
Calcium 271.95mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pumpkin puree
 

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