Pumpkin Spice Ricotta Creme (South Beach Diet)


Food.com
35 mins (prep 5, cooking 30)
6 ingredients
2 servings
I just love dessert made with ricotta cheese. I had no idea this was a South Beach Diet thing to do. Here is my favorite way to eat ricotta cheese.

Categories:  <-60-mins , for-1-or-2 , easy , 3-steps-or-less , high-in... , number-of-servings , low-carb , low-in... , high-calcium , low-sodium , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (10.48 g)
Servings 2
Amount per Serving
Calories 58.68 Calories from Fat 48.87
% Daily Value *
Total Fat 5.43g 16.72%
Saturated Fat 0.51g 5.14%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8.27mg 0.69%
Total Carbohydrate 2.77g 1.84%
Dietary Fiber 0.84 g 6.74%
Sugars 1.34 g %
Protein 0.73g 2.92%
Vitamin A 6.36IU% Vitamin C 0.28mg%
Calcium 11.04mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
part-skim ricotta cheese, sugar substitute
 

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