Pumpkin Spiced Pecan Pancakes


Food.com
35 mins (prep 15, cooking 20)
12 ingredients
10 servings
A personal adaption. This makes a Great and Nutritious holiday breakfast.

Categories:  <-60-mins , fruit , pancakes-and-waffles , breakfast , nuts , time-to-make ,
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Ingredients

Nutrition

Serving Size (53.05 g)
Servings 10
Amount per Serving
Calories 213.22 Calories from Fat 68.85
% Daily Value *
Total Fat 7.65g 117.73%
Saturated Fat 1.77g 88.27%
Trans Fat 0.0g %
Cholesterol 20.7mg 69.0%
Sodium 765.73mg 319.05%
Total Carbohydrate 27.06g 90.22%
Dietary Fiber 0.16 g 6.44%
Sugars 25.97 g %
Protein 10.33g 206.62%
Vitamin A 53.27IU% Vitamin C 1.76mg%
Calcium 535.95mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped pecans, canned pumpkin puree
 

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