Pumpkin/Squash Soup With Garlic and Thyme

40 mins (prep 15, cooking 25)
11 ingredients
2 servings
This yummy, warming soup is perfect for cold winter days. It has a subtle garlic and thyme flavour and could be jazzed up easily by adding in some cream or serving with a dollop of sour cream and some cilantro or green onions on top.I hope you enjoy! :)

Categories:  <-60-mins , for-1-or-2 , vegan , onions , seasonal , winter , number-of-servings , vegetarian , soups-&-stews , squash , vegetable , time-to-make ,
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Serving Size (444.56 g)
Servings 2
Amount per Serving
Calories 163.43 Calories from Fat 32.67
% Daily Value *
Total Fat 3.63g 11.16%
Saturated Fat 0.58g 5.79%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 87.69mg 7.31%
Total Carbohydrate 33.39g 22.26%
Dietary Fiber 4.61 g 36.9%
Sugars 9.76 g %
Protein 5.5g 22.01%
Vitamin A 26951.64IU% Vitamin C 24.85mg%
Calcium 73.46mg% Iron 2.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalk celery, fresh thyme, salt and pepper